Showing posts with label Supplements. Show all posts
Showing posts with label Supplements. Show all posts
The practice of using herbal remedies to treat health problems has been popular since centuries. Modern pharmaceuticals and traditional medicine practitioners use herbs to treat a variety of ailments. In this era of urbanization, it can be easily derived that about 40% of today’s medicines are made from chemicals obtained from certain plants. For example, aspirin was originally derived from willow bark, white willow is usually prescribed for headaches. These medicines derived from plants have been termed as herbal supplements.
Herbal supplements, also known as botanicals, are obtained from herbs, shrubs ,fungus and medicinal trees. Different parts of a plant are used to provide flavor, aroma and certain potential therapeutic characteristics.
Plant extracts present in herbal supplements contain essential nutrients that speed up the recovery process of your body and the body retains its healing capability. Also, the natural ingredients help to strengthen the immune system.
Another advantage of herbal supplements is that they are less expensive than the conventional drugs that we use. This is a very practical way of taking care of your health without having to pay hefty fees to the doctors.
Herbal supplements will be properly absorbed by our body only if we follow a proper diet. All herbal treatments require us to limit the intake of junk food and caffeine. This is because the lack of proper nutrition will interfere with the action of medicinal herbs and diminish the efficacy of the treatment.
But herbal supplements being termed natural does not mean that they are absolutely safe to use. So before using any herbal supplements, it is important to consult a doctor and understand all side-effects and benefits of using them. Also, women who are pregnant or nursing should be very cautious about using herbal supplements.