There are innumerable researches and studies have been made about the health benefits of green tea. Introduced thousands of years ago in China, it has become a favorite drink worldwide. It is equally cherished amongst the taste lovers as well as the health conscious people. There are a number of benefits associated with green tea but the most important four are discussed below:
- Weight Loss:
Green tea is a miracle for those looking to lose weight. It has high
concentration of polyphenols that oxidize fat and keeps the extra fat
away from the body. Also, it increases the energy which raises the
metabolism, thus the body burns more calories than normal. Also, the
harmful ingredients that are found in other drinks like coffee and
black tea are also absent in green tea.
- Fighting with Cancer:
Green
tea is full of antioxidants that eliminate the free radicals
responsible for aging and cancer. The polyphenols of this drink are
also capable of fighting against the formation of unstable oxygen
molecules. It also prevents formation of abnormal cells that are
responsible behind cancer.
- Oral Health:
Fluoride,
which is present in green tea, is known for killing the
bacteria in mouth that cause plaque. Therefore, this drink is capable
of preventing you from different oral problems and keeps your teeth
healthy and white. Also, the yellow color you get on your teeth
because of drinking coffee or black tea will not be there.
- Controls Cholesterol:
Green
tea is perhaps the best remedy for those suffering from high
cholesterol and heart problems. It contains a good amount of
catechins that decreases the amount of bad cholesterol, which is the
core reason behind all heart related problems. Also, it blesses a
person with a wholesome life, increasing his stamina and capacity.
If you are still not
satisfied with the positive aspects that green tea possesses,
just try it yourself and see the miracle. Add a couple of cups to
your everyday diet and you will soon notice the difference. A more
active life style and a happier face is what you are going to get.
And all it takes is just a harmonious blend of green tea in
your diet.
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